tag:blogger.com,1999:blog-18267571168934055092012-02-16T09:48:43.149-08:00These programs are for individuals interested in making a change in their life with the support of a strong community. 360-661-1393 mtbakercrossfit@gmail.comSkip Chasehttp://www.blogger.com/profile/13709050251923442361noreply@blogger.comBlogger31100tag:blogger.com,1999:blog-1826757116893405509.post-57811733794611231562010-09-23T11:17:00.001-07:002011-12-21T09:41:37.505-08:00Monday, Wednesday and Friday at 9am.<br /><br /><span style="color: #351c75;"><u><i><b><span style="font-size: large;">Unlimited training (3 days a week)&nbsp; with CrossFit Coach Tricia. Get in the best condition of your life the most experienced Bootcamp Coach in Skagit County. </span></b></i></u></span><br /><br /><span style="color: black;"><span style="font-size: small;">Tricia has experience training every fitness level, from the beginner to the elite athlete. She was selected to train the elite Navy Command, EOD Mobile Unit 11, at the Whidbey Island Naval in 2008 and 2009.&nbsp; She can also be 'kind and gentle' as she trains kids as one of our CrossFit Kids coaches.</span></span><br /><br /><span style="color: black;"><span style="font-size: small;">COME JOIN THE FUN!</span></span><br /><span style="color: black;"><span style="font-size: small;"></span></span><br /><span style="color: black;"><span style="font-size: small;">$100 per month for up to 12 Bootcamp sessions. You can 'enlist' any Monday morning at 9am.</span></span><br /><span style="color: purple;"></span><br /><form action="https://www.paypal.com/cgi-bin/webscr" method="post"></form><span style="color: purple;"></span><span style="color: purple;"></span><span style="color: purple;"></span><span style="color: purple;"></span><span style="color: purple;"></span><span style="color: purple;"></span><span style="color: purple;"></span><span style="color: purple;"></span><span style="color: purple;"></span><span style="color: purple;"></span><span style="color: purple;"></span><span style="color: purple;"></span><span style="color: purple;"></span><span style="color: purple;"></span><span style="color: purple;"></span><span style="color: purple;"><br />&nbsp;</span> <br /><br /><object height="385" width="480"><param name="movie" value="http://www.youtube.com/v/lX8iVojkbis?fs=1&amp;hl=en_US"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/lX8iVojkbis?fs=1&amp;hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object><br /><input name="cmd" type="hidden" /><br /><input name="hosted_button_id" type="hidden" /><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1826757116893405509-5781173379461123156?l=mbcbootcamps.blogspot.com' alt='' /></div>Skip Chasehttp://www.blogger.com/profile/13709050251923442361noreply@blogger.com0tag:blogger.com,1999:blog-1826757116893405509.post-51348158057432022022009-08-25T08:39:00.000-07:002011-05-06T15:24:34.989-07:00<span style="font-weight: bold;">A 4 week program designed to help you lose weight, learn healthy eating habits and become the person you’ve always wanted to be!<br />Our training staff are female and passionate about helping you meet your goals!<br /></span><a href="http://1.bp.blogspot.com/_qBpzaOrN8Yg/SpQI0tWYlfI/AAAAAAAAA5Q/6BUhNe11Wec/s1600-h/rach27.17.09.JPG" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><br /></a> <br /><div style="text-align: center;"><div style="text-align: left;"><span style="font-size: 100%; font-weight: bold;"><span style="font-style: italic;"><span style="color: #000099;"><br />Classes meet Mon, Wed, and Friday @ 6:00pm </span></span></span></div><div style="text-align: left;"><span style="font-size: 100%; font-weight: bold;"><span style="font-style: italic;"><span style="color: #000099;"> </span></span></span></div><div style="text-align: left;"><span style="font-size: 100%; font-weight: bold;"><span style="font-style: italic;"><span style="color: #000099;">4 week sessions starting each Monday evening</span></span></span></div><div style="text-align: left;"><span style="font-weight: bold;"><span style="font-style: italic;"><span style="color: #000099;"><span style="font-size: 100%;"><br /></span></span></span></span></div></div><span style="font-weight: bold;"><span style="font-style: italic;"></span></span><span style="font-size: 0pt;"><span style="font-style: italic;"><span style="font-style: italic;"></span></span></span><span style="font-weight: bold;"><span style="font-style: italic;"></span><br /><span style="font-weight: bold;">*Nutritional Plan / Meal Planning<br />*Training Journal provided to track your progress!<br />*Encouragement to meet your goals<br /><span style="font-style: italic;">*Space limited for quality instruction</span></span></span><br /><span style="font-weight: bold;"><span style="font-weight: bold;"><form action="https://www.paypal.com/cgi-bin/webscr" method="post"><br /><input name="cmd" type="hidden" value="_s-xclick" /><br /><input name="hosted_button_id" type="hidden" value="ZHYJ2CK532KM4" /><br /><input alt="PayPal - The safer, easier way to pay online!" border="0" name="submit" src="https://www.paypalobjects.com/WEBSCR-640-20110429-1/en_US/i/btn/btn_buynowCC_LG.gif" type="image" /><br /><img alt="" border="0" height="1" src="https://www.paypalobjects.com/WEBSCR-640-20110429-1/en_US/i/scr/pixel.gif" width="1" /></form></span></span><span style="font-weight: bold;"><span style="font-weight: bold;"><br /><br /></span></span><br /><span style="font-weight: bold;"><span style="font-weight: bold;"><form action="https://www.paypal.com/cgi-bin/webscr" method="post"></form></span></span><span style="font-weight: bold;"><span style="font-weight: bold;"></span></span><span style="font-weight: bold;"><span style="font-weight: bold;"></span></span><span style="font-weight: bold;"><span style="font-weight: bold;"></span></span><span style="font-weight: bold;"><span style="font-weight: bold;"></span></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1826757116893405509-5134815805743202202?l=mbcbootcamps.blogspot.com' alt='' /></div>Skip Chasehttp://www.blogger.com/profile/13709050251923442361noreply@blogger.com0tag:blogger.com,1999:blog-1826757116893405509.post-60037907201599915582009-08-25T08:33:00.000-07:002011-09-17T15:41:45.069-07:00<a href="http://1.bp.blogspot.com/_qBpzaOrN8Yg/SpQNHSGd8XI/AAAAAAAAA5Y/2oSWz5aL7ek/s1600-h/lady+bootcamp.jpg"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5373934674129056114" src="http://1.bp.blogspot.com/_qBpzaOrN8Yg/SpQNHSGd8XI/AAAAAAAAA5Y/2oSWz5aL7ek/s400/lady+bootcamp.jpg" style="cursor: pointer; display: block; height: 307px; margin: 0px auto 10px; text-align: center; width: 400px;" /></a><br /><div style="font-family: &quot;Helvetica Neue&quot;,Arial,Helvetica,sans-serif; text-align: center;"><i><span style="color: #cc0000; font-weight: bold;">For Females Only! </span></i></div><div style="text-align: center;"><span style="font-weight: bold;">This Boot Camp is an 8 week series that meets Monday/ Wednesday &amp; Friday evenings @ 5:45pm for warm-up - Class starts at 6:00pm<span style="font-style: italic;"><br /></span></span></div><div style="color: #cc0000; text-align: center;"><span style="font-weight: bold;"><span style="font-style: italic;">New Gals accepted every Monday evening<br />RESERVE YOUR SPACE-This Bootcamp fills up quickly!<br /></span></span><br /><form action="https://www.paypal.com/cgi-bin/webscr" method="post"><span style="font-weight: bold;"><span style="font-style: italic;"><br /></span></span><br /><span style="font-weight: bold;"><span style="font-style: italic;"><img alt="" border="0" height="1" src="https://www.paypal.com/en_US/i/scr/pixel.gif" width="1" /></span></span></form><span style="font-weight: bold;"><span style="font-style: italic;"></span></span><span style="font-weight: bold;"><span style="font-style: italic;"></span></span><span style="font-weight: bold;"><span style="font-style: italic;"><form action="https://www.paypal.com/cgi-bin/webscr" method="post"><br /><input name="cmd" type="hidden" value="_s-xclick" /><br /><input name="hosted_button_id" type="hidden" value="3E7RPKQQYQVMN" /><br /><input alt="PayPal - The safer, easier way to pay online!" border="0" name="submit" src="https://www.paypalobjects.com/WEBSCR-640-20110429-1/en_US/i/btn/btn_buynowCC_LG.gif" type="image" /><br /><img alt="" border="0" height="1" src="https://www.paypalobjects.com/WEBSCR-640-20110429-1/en_US/i/scr/pixel.gif" width="1" /></form></span></span><span style="font-weight: bold;"><span style="font-style: italic;"><br /><br /><br /></span></span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1826757116893405509-6003790720159991558?l=mbcbootcamps.blogspot.com' alt='' /></div>Skip Chasehttp://www.blogger.com/profile/13709050251923442361noreply@blogger.com0